Welcome

The preventologist - Sandra (Sam) Buchholz

What is it that drives us in this world?

For me it is every single person, coupled with my passion.

The blog meeting point ideal weight recipe kitchen was created out of necessity.

Many years ago I wrote a book on the subject of weight loss and successfully helped many people to find their body feeling again.

In the course of revising one of my brochures, my team and I had the idea to add a recipe file to the brochure using a QR code.

This was practically the hour of birth of my blog.